InBody Check Progress - Jan '08

I actually did my monthly InBody check a few weeks back before starting on my current PT program but didn’t get a chance to really look at it till today. This month’s results would be used to compare how much I have progressed from the same time period last year and to set the new baseline for this year as I go through my program.

Looking at the numbers, I still have room for improvement but I will not let them detract from the accomplishment that I have been able to achieve in the past 12 months.

Thanks to a combination of dieting, exercise at home and gymming, I was able to shed a few more kilograms of weight. While it was not as much as my previous record of shedding close to 10 kg a year achieved in 2006, I’m not too disappointed by it as total weight is a relatively subjective measure for overall fitness/wellness. Moving ahead, I will be focusing more on the body fat and muscle mass percentages which bears a more relevant measurement that I need. For 2008, I’m setting a weight goal to hover around 72kgs which I don’t mind exceeding as long as the body fat% continue to decrease.

Both body fat and muscle mass percentages are on track given that I was mostly doing light exercises before I started going to the gym in September last year. I hope to see better numbers in the following months as I go through my current PT plan. I looking forward to see an increase in muscle mass at least given that my current program has some emphasis on muscle/definition building.

My fitness journey is still continuing and I’ll be putting up my InBody check results on site as soon as I get them.