Rants and Raves

February was a good workout month for me. With each PT sessions that I went through, I was able to see measurable improvements to the amount...

Program Day 14 (muscle group: Lower body, Hips, Shoulders, Abs – duration 1.5 hrs) Warm up Cross Trainer (20 minutes, 120 kcal target burn) ...

Program Day 13 (muscle group: Chest, Biceps, Lower Back – duration 1.5 hrs) Warm up – Cross Trainer (10 minutes - 60 kcal target burn) Ches...

Today’s entry is a nod to Magus Young whose entries of him trying out the GX classes offered at his gym have long inspired me to try them m...

Program Day 12 (muscle group: Back and Triceps – duration 1.5 hrs excluding warm up) Warm up – Treadmill (20 minutes, 100 kcal target burn)...

First InBody scan after starting the new PT program Happy to see that total weight continue to fall which seems to be attributed to the los...

What does it takes to make me happy? Not much actually. A gathering of friends that I regularly meet and those I’m meeting for the first tim...

Program Day 11 (muscle group: Lower body, Shoulders, Abs – duration 2 hrs) Warm up Stretching (10 minutes) Cross Trainer (10 minutes, 50 kca...

I swore to myself that this year I will not put on “Sleepless in Seattle” on the DVD player and watch it while eating a whole tub of ice cre...

As promised, I’ve started on a new program cycle starting on Day 10 of my PT program. The focus of the following 9 PT session would be build...

Thanks to a friend, I recently discovered a new artist that I have never heard of before and boy am I smitten by her voice. Definitely will ...

I turned 35 on Thursday, 7th Feb 2008. I was suppose to write this up earlier but got side tracked by new home improvement projects at home....

I would like to wish all my Chinese friends and blog visitor a Happy Chinese New Year and Gong Xi Fa Chai. May the coming year bring you all...

I am a big Sheila Majid fan and have been following her career for years ever since I first heard the songs from her first album. If there w...

January saw me starting the year with a new PT as my previous PT had decided to explore other job opportunities. At the point, we had alread...

Program Day 9 (muscle group: Back and Triceps – duration 1.5 hrs) Warm up – Stretching (10 minutes) Back Assisted Chin Up (reps - 15/15/15,...

I actually did my monthly InBody check a few weeks back before starting on my current PT program but didn’t get a chance to really look at i...

Program Day 8 (muscle group: Lower body, Shoulders, Abs – duration 1.5 hrs) Warm up – Stretching (10 minutes) Lower body Linear Leg Press (...

I pride myself as having an alternative plan to almost everything that I go through in life. The thought of not being able to switch plans s...

Program Day 7 (muscle group: Chest, Biceps, Lower Back, Abs – duration 1 hrs) Warm up – Stretching Chest Flat Barbell Bench Press (reps - 1...