Rants and Raves

January saw me starting the year with a new PT as my previous PT had decided to explore other job opportunities. At the point, we had alread...

Program Day 9 (muscle group: Back and Triceps – duration 1.5 hrs) Warm up – Stretching (10 minutes) Back Assisted Chin Up (reps - 15/15/15,...

I actually did my monthly InBody check a few weeks back before starting on my current PT program but didn’t get a chance to really look at i...

Program Day 8 (muscle group: Lower body, Shoulders, Abs – duration 1.5 hrs) Warm up – Stretching (10 minutes) Lower body Linear Leg Press (...

I pride myself as having an alternative plan to almost everything that I go through in life. The thought of not being able to switch plans s...

Program Day 7 (muscle group: Chest, Biceps, Lower Back, Abs – duration 1 hrs) Warm up – Stretching Chest Flat Barbell Bench Press (reps - 1...

Program Day 6 (muscle group: Back, Triceps and Abs – duration 1.5 hrs) Warm up – None Back Assisted Chin Up (reps - 15/15/15, weight – 25% ...

Program Day 5 (muscle group: Lower body, Shoulders, Core – duration 1.5 hrs) Warm up – Cardio on stationary bike (20 minutes, 120 kcal targ...

Program Day 4 (muscle group: Chest, Biceps, Lower Back, Abs – duration 2 hrs) Warm up – Stretching Chest Flat Barbell Bench Press (reps - 1...

I finally did it! No .. it’s not that! Or the other thing. Or that thing I was thinking to do .. hmm there are still a lot of things that I ...

Just to clarify, I don’t go through the program on consecutive days although I do use “day” to refer to each session. I would be killing mys...

Artist: Shayne Ward Album: Breathless Year: 2007 Title: Breathless If our love was a fairy tale I would charge in and rescue you On a yacht ...

I’m falling behind on updating my PT program (what else is new). As noted in the previous entry, this programs are customized for my needs a...

I’ve been noticing that my blog has been getting hits from people looking for gym workouts on the internet. The sudden increase this early i...

I’ve just recently lucked on a great offer for my PT session renewal. Instead of the RM110 per sessions that I am paying now, I just need to...

I stopped making up a list of new year resolutions quite some time back as I never seem to be able to stick to them before. So instead of re...

Last post for 2007! I would like to wish all readers and visitors a Happy New Year 2008. I hope that everyone will start off the year with ...

2007 has been a really exceptional year for me. To be honest, I am hard-pressed to remember any past years when so many changes that has hap...

Very early in 2007, I had an embarrassing incident which affected my self image and how I perceived my physical self. Having had worked hard...

If there is nothing else to watch on Astro, the two channel most likely to be on my TV would either be the MTV or V Channel. Far from being ...