Happy to see that total weight continue to fall which seems to be attributed to the loss in total fat mass compared to last month. I guess that it’s a good thing since it means that all the cardio that I’ve been doing is giving me the results that I want.
I guess that it is still too early to see any noticeable improvement on the total lean body mass and muscle mass % given that I have only been on the program for about 11 sessions. Still I take it as a good sign since I’ve stopped losing muscle mass like what I saw towards the end of last year.
Physically, I’m looking better now than I have ever been. Losing the layer of fat that I’ve carried all these years has revealed the beginnings of some muscle definitions that I can develop gradually over time. Even my fingers are thinner now since I had to switch my rings to other fingers since they were too loose on the fingers I usually wear them on. The last time that happened to me was 12 years ago.
Looking forward to March, I’m definitely hoping for more muscle mass development as I continue with the current PT program. Having gone through 11 session to date, I find myself gaining confidence in pushing myself more in terms of both weights and sets. I still have 16 sessions to go which should last me through March before I'm back training on my own again. I guess I should be looking for a workout buddy then so I can continue the program on my own since some of the exercises would require me to have a spotter for safety reasons.
The journey continues.
I guess that it is still too early to see any noticeable improvement on the total lean body mass and muscle mass % given that I have only been on the program for about 11 sessions. Still I take it as a good sign since I’ve stopped losing muscle mass like what I saw towards the end of last year.
Physically, I’m looking better now than I have ever been. Losing the layer of fat that I’ve carried all these years has revealed the beginnings of some muscle definitions that I can develop gradually over time. Even my fingers are thinner now since I had to switch my rings to other fingers since they were too loose on the fingers I usually wear them on. The last time that happened to me was 12 years ago.
Looking forward to March, I’m definitely hoping for more muscle mass development as I continue with the current PT program. Having gone through 11 session to date, I find myself gaining confidence in pushing myself more in terms of both weights and sets. I still have 16 sessions to go which should last me through March before I'm back training on my own again. I guess I should be looking for a workout buddy then so I can continue the program on my own since some of the exercises would require me to have a spotter for safety reasons.
The journey continues.
2 comments:
fat 17.5%......WAHHHHHHHHHHHHHH..hebaTTTTT
Hihihi .. kalau lah betul dah turun sampai 17.5% then bolehlah happy sakan.
17.5 kg lor ... 23.2% fat mass from total weight ... jauh lagi nak sampai target.
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